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High Intensity Training
by Mike Mentzer, John R. Little

A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered ...

by Ellington Darden PhD

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive ...

by J├╝rgen Giessing

High Intensity Training (HIT) is the most efficient training method for building lean muscle mass and improving fitness and health. This book gives an overview on the scientific background of ...

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